UBC Jul 13 - Listen and Heed

Ultimate Blogging Challenge  and  NaBloPoMo - Day 13

Sometimes we need a shake to wake us up.

image from my facebook page Suzy's Ilation

Sometimes the Universe sends a little difficulty our way, a little reminder to change something in our lives.

Often it's just a little nudge and if we take heed at that time it improves our life easily by aligning us on the path we are meant to take or in keeping our mind, body and spirit healthy and fit.

If we ignore its little nudges, it will eventually shake us and wake us up so that we are compelled to listen.

My post is very relevant today as last week the Universe gave me a little nudge. And if I don't listen, it will eventually shake me up.

Listen and heed.

Warm Regards


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Life's Jigsaw - Health

Life is like a jigsaw puzzle. Each little piece is an aspect of our journey through it. And when at last we find that last piece and fit it into place, we eventually see the meaning of this life.

UBC Day 9
The H Piece - Health

Sometimes Divine grace comes in unexpected forms as blessings in disguise. We usually recognise them as grace in hindsight.

About 9 years ago one day at work, I was suddenly unable to stand. It was a scary moment. It was like my brain had forgotten how to make me stand. My knees gave way in so much pain, I had to push myself up with my hands on my desk.

That began my quest for better health and fitness. And I lost some weight and got fitter. I felt better and more energetic.  I even took up karate about 6 years ago but unfortunately had to give that up as it started to affect my knees and my back. That also brought about an understanding that one must honour one's limitations and exceeding one's limit is also not a good thing to do.

We take our health so much for granted. But when something like this happens to us, we learn the value of good health.

Of course there are times when I slip back into bad habits, but the trick is to acknowledge that sometimes it is okay to simply blob but that when one has done enough blobbing it is time to get back on the road again.

Rest when you're weary. 

Refresh and renew yourself, your body, your mind, your spirit. 

Then get back to work. ~ Ralph Marston

Wishing you'll good health and healing.


Written for: A to Z Challenge and The Ultimate Blogging Challenge


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Warm Regards