Six Word Saturday
I love meditating. In the midst of turmoil, it brings peace to my mind for those few moments.
Yesterday was my dad's death anniversary and I've been restless and jittery since then. Don't know why. I feel out of synch with the Universe today. So this afternoon I did a 15 minute meditation to clear any negative energies, release blocks. Wow that was so powerful.
I've been meditating for many years now but it's rare that I can feel something. I usually feel great after meditating but don't always feel or see anything. But today was a day to feel it.
When I started I could feel a huge weight just below my throat chakra - like a large, heavy hand on me. And then towards the end of the meditation I could feel it lift off. I've never had that before.
I felt great for sometime and then the restlessness started again. So I'll probably do it again tonight.
Please share your meditation stories and if you've had success with any specific meditations, please share them too.
Have a peaceful day. Om Shanti.
Warm Regards
Meditation brings peace for a while
I love meditating. In the midst of turmoil, it brings peace to my mind for those few moments.
Yesterday was my dad's death anniversary and I've been restless and jittery since then. Don't know why. I feel out of synch with the Universe today. So this afternoon I did a 15 minute meditation to clear any negative energies, release blocks. Wow that was so powerful.
I've been meditating for many years now but it's rare that I can feel something. I usually feel great after meditating but don't always feel or see anything. But today was a day to feel it.
When I started I could feel a huge weight just below my throat chakra - like a large, heavy hand on me. And then towards the end of the meditation I could feel it lift off. I've never had that before.
I felt great for sometime and then the restlessness started again. So I'll probably do it again tonight.
Please share your meditation stories and if you've had success with any specific meditations, please share them too.
Have a peaceful day. Om Shanti.
Warm Regards